As an aspiring dietician, I love seeing articles that share the down to earth basics, not ridiculous "do a million and a half sit-ups a day" or "the cookie diet" sales pitches. So I got pretty excited when I saw this article. (And by pretty excited I mean very excited!!!) Check it out.
http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100218116&imageindex=1
It takes time and serious practice listening to the cues being sent by your body, but once you find that groove and have a responsive relationship with your body, it's amazing.
We loved having Grammy, Papa, Francie, Rachel, Allie, Laurie, Christy come to Heber. We ate Sunday dinner and of course played word wiz. We wish everyone could have been here!
He's turned 18 - so vote, he can!
He's got a smile that can't be beat
Visiting him is such a treat!
Hey Ryan! Go Ryan!
Hey! Hey! GO!
Happy Birthday!!!
He is 18 today! We are so glad Ryan is around to cheer up our days and be Bethany's best friend. We love you Ryan. Happy Birthday!!
